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Vegetables and Vegetable Products
Mushrooms, enoki, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
37kcalКалории
2.7gБелки
7.8gУглеводы
0.3gЖиры
Клетчатка2.7 g
Сахара0.2 g
Натрий3 mg
Calcium0 mg
Iron1.2 mg
Potassium359 mg
Vitamin C0 mg
Water88.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 88.34 G |
| Energy | 37 KCAL |
| Energy | 153 kJ |
| Protein | 2.66 G |
| Total lipid (fat) | 0.29 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 7.81 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 0.22 G |
| Sucrose | 0 G |
| Glucose | 0.22 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 0 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 105 MG |
| Potassium, K | 359 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.65 MG |
| Copper, Cu | 0.107 MG |
| Manganese, Mn | 0.075 MG |
| Selenium, Se | 2.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.225 MG |
| Riboflavin | 0.2 MG |
| Niacin | 7.032 MG |
| Pantothenic acid | 1.35 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 48 UG |
| Folic acid | 0 UG |
| Folate, food | 48 UG |
| Folate, DFE | 48 UG |
| Choline, total | 47.7 MG |
| Betaine | 1.4 MG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 5 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D2 (ergocalciferol) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0.5 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.027 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.124 G |
| PUFA 18:2 | 0.082 G |
| PUFA 18:3 | 0.041 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 1 MG |
| Beta-sitosterol | 0 MG |
| Tryptophan | 0.04 G |
| Threonine | 0.11 G |
| Isoleucine | 0.09 G |
| Leucine | 0.13 G |
| Lysine | 0.13 G |
| Methionine | 0.03 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.15 G |
| Tyrosine | 0.14 G |
| Valine | 0.23 G |
| Arginine | 0.11 G |
| Histidine | 0.07 G |
| Alanine | 0.19 G |
| Aspartic acid | 0.19 G |
| Glutamic acid | 0.38 G |
| Glycine | 0.11 G |
| Proline | 0.06 G |
| Serine | 0.09 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗