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Vegetables and Vegetable Products
Celery, cooked, boiled, drained, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
18kcalКалории
0.8gБелки
4gУглеводы
0.2gЖиры
Клетчатка1.6 g
Сахара2.4 g
Натрий327 mg
Calcium42 mg
Iron0.4 mg
Potassium284 mg
Vitamin C6.1 mg
Water94.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 94.11 G |
| Energy | 18 KCAL |
| Energy | 74 kJ |
| Protein | 0.83 G |
| Total lipid (fat) | 0.16 G |
| Ash | 0.9 G |
| Carbohydrate, by difference | 4 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 2.37 G |
| Sucrose | 0.14 G |
| Glucose | 0.71 G |
| Fructose | 0.66 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0.85 G |
| Calcium, Ca | 42 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 25 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 327 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.106 MG |
| Selenium, Se | 1 UG |
| Vitamin C, total ascorbic acid | 6.1 MG |
| Thiamin | 0.043 MG |
| Riboflavin | 0.047 MG |
| Niacin | 0.319 MG |
| Pantothenic acid | 0.195 MG |
| Vitamin B-6 | 0.086 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Choline, total | 7.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 0 UG |
| Carotene, beta | 313 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 521 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 329 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 37.8 UG |
| Fatty acids, total saturated | 0.04 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.035 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.03 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.029 G |
| Fatty acids, total polyunsaturated | 0.075 G |
| PUFA 18:2 | 0.075 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 7 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.024 G |
| Isoleucine | 0.025 G |
| Leucine | 0.039 G |
| Lysine | 0.032 G |
| Methionine | 0.007 G |
| Cystine | 0.005 G |
| Phenylalanine | 0.024 G |
| Tyrosine | 0.011 G |
| Valine | 0.033 G |
| Arginine | 0.024 G |
| Histidine | 0.014 G |
| Alanine | 0.027 G |
| Aspartic acid | 0.141 G |
| Glutamic acid | 0.107 G |
| Glycine | 0.026 G |
| Proline | 0.022 G |
| Serine | 0.024 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗