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Vegetables and Vegetable Products
Cabbage, common (danish, domestic, and pointed types), stored, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
24kcalКалории
1.2gБелки
5.4gУглеводы
0.2gЖиры
Клетчатка2.3 g
Сахара— g
Натрий18 mg
Calcium47 mg
Iron0.6 mg
Potassium246 mg
Vitamin C42 mg
Water92.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 92.52 G |
| Energy | 24 KCAL |
| Energy | 100 kJ |
| Protein | 1.21 G |
| Total lipid (fat) | 0.18 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 5.37 G |
| Fiber, total dietary | 2.3 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 23 MG |
| Potassium, K | 246 MG |
| Sodium, Na | 18 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.159 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 42 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.03 MG |
| Niacin | 0.3 MG |
| Pantothenic acid | 0.14 MG |
| Vitamin B-6 | 0.095 MG |
| Folate, total | 57 UG |
| Folic acid | 0 UG |
| Folate, food | 57 UG |
| Folate, DFE | 57 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 126 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.023 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.019 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 0.087 G |
| PUFA 18:2 | 0.035 G |
| PUFA 18:3 | 0.046 G |
| PUFA 20:4 | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 11 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.042 G |
| Isoleucine | 0.061 G |
| Leucine | 0.063 G |
| Lysine | 0.057 G |
| Methionine | 0.012 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.039 G |
| Tyrosine | 0.021 G |
| Valine | 0.052 G |
| Arginine | 0.069 G |
| Histidine | 0.025 G |
| Alanine | 0.042 G |
| Aspartic acid | 0.119 G |
| Glutamic acid | 0.27 G |
| Glycine | 0.027 G |
| Proline | 0.238 G |
| Serine | 0.071 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗