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Vegetables and Vegetable Products
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
28kcalКалории
1.5gБелки
6.5gУглеводы
0.2gЖиры
Клетчатка3 g
Сахара1.9 g
Натрий9 mg
Calcium49 mg
Iron0.9 mg
Potassium126 mg
Vitamin C4.1 mg
Water91.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 91.42 G |
| Energy | 28 KCAL |
| Energy | 117 kJ |
| Protein | 1.49 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.47 G |
| Carbohydrate, by difference | 6.45 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 1.88 G |
| Calcium, Ca | 49 MG |
| Iron, Fe | 0.88 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 31 MG |
| Potassium, K | 126 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.48 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.323 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 4.1 MG |
| Thiamin | 0.035 MG |
| Riboflavin | 0.09 MG |
| Niacin | 0.383 MG |
| Pantothenic acid | 0.049 MG |
| Vitamin B-6 | 0.06 MG |
| Folate, total | 23 UG |
| Folic acid | 0 UG |
| Folate, food | 23 UG |
| Folate, DFE | 23 UG |
| Choline, total | 13.5 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 60 UG |
| Carotene, alpha | 15 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 112 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 564 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 38.1 UG |
| Fatty acids, total saturated | 0.044 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.035 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.083 G |
| PUFA 18:2 | 0.036 G |
| PUFA 18:3 | 0.047 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.016 G |
| Threonine | 0.065 G |
| Isoleucine | 0.054 G |
| Leucine | 0.091 G |
| Lysine | 0.072 G |
| Methionine | 0.018 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.054 G |
| Tyrosine | 0.034 G |
| Valine | 0.073 G |
| Arginine | 0.06 G |
| Histidine | 0.028 G |
| Alanine | 0.068 G |
| Aspartic acid | 0.208 G |
| Glutamic acid | 0.153 G |
| Glycine | 0.053 G |
| Proline | 0.055 G |
| Serine | 0.081 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗