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Vegetables and Vegetable Products
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
45kcalКалории
3.1gБелки
9.2gУглеводы
0.5gЖиры
Клетчатка4.6 g
Сахара0.8 g
Натрий289 mg
Calcium21 mg
Iron0.6 mg
Potassium264 mg
Vitamin C5 mg
Water86.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 86.5 G |
| Energy | 45 KCAL |
| Energy | 188 kJ |
| Protein | 3.11 G |
| Total lipid (fat) | 0.5 G |
| Ash | 0.71 G |
| Carbohydrate, by difference | 9.18 G |
| Fiber, total dietary | 4.6 G |
| Sugars, Total | 0.84 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 31 MG |
| Phosphorus, P | 61 MG |
| Potassium, K | 264 MG |
| Sodium, Na | 289 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.273 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 5 MG |
| Thiamin | 0.062 MG |
| Riboflavin | 0.158 MG |
| Niacin | 0.915 MG |
| Pantothenic acid | 0.2 MG |
| Vitamin B-6 | 0.087 MG |
| Folate, total | 119 UG |
| Folic acid | 0 UG |
| Folate, food | 119 UG |
| Folate, DFE | 119 UG |
| Choline, total | 29.2 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 7 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 394 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 12.6 UG |
| Fatty acids, total saturated | 0.119 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.005 G |
| SFA 16:0 | 0.099 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.015 G |
| MUFA 18:1 | 0.015 G |
| Fatty acids, total polyunsaturated | 0.216 G |
| PUFA 18:2 | 0.157 G |
| PUFA 18:3 | 0.059 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗