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Vegetables and Vegetable Products
Water convolvulus, cooked, boiled, drained, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
20kcalКалории
2.1gБелки
3.7gУглеводы
0.2gЖиры
Клетчатка1.9 g
Сахара— g
Натрий122 mg
Calcium54 mg
Iron1.3 mg
Potassium284 mg
Vitamin C16 mg
Water92.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 92.93 G |
| Energy | 20 KCAL |
| Energy | 85 kJ |
| Protein | 2.08 G |
| Total lipid (fat) | 0.24 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 3.7 G |
| Fiber, total dietary | 1.9 G |
| Calcium, Ca | 54 MG |
| Iron, Fe | 1.32 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 122 MG |
| Zinc, Zn | 0.16 MG |
| Copper, Cu | 0.021 MG |
| Manganese, Mn | 0.143 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 16 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.08 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.126 MG |
| Vitamin B-6 | 0.081 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 260 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 5,200 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.039 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.029 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0.003 G |
| MUFA 18:1 | 0.003 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.1 G |
| PUFA 18:2 | 0.015 G |
| PUFA 18:3 | 0.079 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.112 G |
| Isoleucine | 0.083 G |
| Leucine | 0.116 G |
| Lysine | 0.087 G |
| Methionine | 0.035 G |
| Cystine | 0.023 G |
| Phenylalanine | 0.102 G |
| Tyrosine | 0.064 G |
| Valine | 0.108 G |
| Arginine | 0.118 G |
| Histidine | 0.037 G |
| Alanine | 0.087 G |
| Aspartic acid | 0.519 G |
| Glutamic acid | 0.201 G |
| Glycine | 0.079 G |
| Proline | 0.07 G |
| Serine | 0.097 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗