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Vegetables and Vegetable Products
Soybeans, mature seeds, sprouted, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
122kcalКалории
13.1gБелки
9.6gУглеводы
6.7gЖиры
Клетчатка1.1 g
Сахара— g
Натрий14 mg
Calcium67 mg
Iron2.1 mg
Potassium484 mg
Vitamin C15.3 mg
Water69.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 69.05 G |
| Energy | 122 KCAL |
| Energy | 510 kJ |
| Protein | 13.09 G |
| Total lipid (fat) | 6.7 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 9.57 G |
| Fiber, total dietary | 1.1 G |
| Calcium, Ca | 67 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 72 MG |
| Phosphorus, P | 164 MG |
| Potassium, K | 484 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 1.17 MG |
| Copper, Cu | 0.427 MG |
| Manganese, Mn | 0.702 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 15.3 MG |
| Thiamin | 0.34 MG |
| Riboflavin | 0.118 MG |
| Niacin | 1.148 MG |
| Pantothenic acid | 0.929 MG |
| Vitamin B-6 | 0.176 MG |
| Folate, total | 172 UG |
| Folic acid | 0 UG |
| Folate, food | 172 UG |
| Folate, DFE | 172 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 11 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.929 G |
| SFA 14:0 | 0.007 G |
| SFA 16:0 | 0.674 G |
| SFA 18:0 | 0.249 G |
| Fatty acids, total monounsaturated | 1.518 G |
| MUFA 16:1 | 0.013 G |
| MUFA 18:1 | 1.492 G |
| MUFA 20:1 | 0.013 G |
| Fatty acids, total polyunsaturated | 3.783 G |
| PUFA 18:2 | 3.338 G |
| PUFA 18:3 | 0.445 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.159 G |
| Threonine | 0.503 G |
| Isoleucine | 0.58 G |
| Leucine | 0.938 G |
| Lysine | 0.752 G |
| Methionine | 0.138 G |
| Cystine | 0.157 G |
| Phenylalanine | 0.641 G |
| Tyrosine | 0.477 G |
| Valine | 0.62 G |
| Arginine | 0.905 G |
| Histidine | 0.348 G |
| Alanine | 0.549 G |
| Aspartic acid | 1.774 G |
| Glutamic acid | 1.966 G |
| Glycine | 0.503 G |
| Proline | 0.674 G |
| Serine | 0.651 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗