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Vegetables and Vegetable Products
Soybeans, green, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
147kcalКалории
13gБелки
11.1gУглеводы
6.8gЖиры
Клетчатка4.2 g
Сахара— g
Натрий15 mg
Calcium197 mg
Iron3.6 mg
Potassium620 mg
Vitamin C29 mg
Water67.5 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 67.5 G |
| Energy | 147 KCAL |
| Energy | 614 kJ |
| Protein | 12.95 G |
| Total lipid (fat) | 6.8 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 11.05 G |
| Fiber, total dietary | 4.2 G |
| Calcium, Ca | 197 MG |
| Iron, Fe | 3.55 MG |
| Magnesium, Mg | 65 MG |
| Phosphorus, P | 194 MG |
| Potassium, K | 620 MG |
| Sodium, Na | 15 MG |
| Zinc, Zn | 0.99 MG |
| Copper, Cu | 0.128 MG |
| Manganese, Mn | 0.547 MG |
| Selenium, Se | 1.5 UG |
| Vitamin C, total ascorbic acid | 29 MG |
| Thiamin | 0.435 MG |
| Riboflavin | 0.175 MG |
| Niacin | 1.65 MG |
| Pantothenic acid | 0.147 MG |
| Vitamin B-6 | 0.065 MG |
| Folate, total | 165 UG |
| Folic acid | 0 UG |
| Folate, food | 165 UG |
| Folate, DFE | 165 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 180 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.786 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.57 G |
| SFA 18:0 | 0.21 G |
| Fatty acids, total monounsaturated | 1.284 G |
| MUFA 16:1 | 0.011 G |
| MUFA 18:1 | 1.262 G |
| MUFA 20:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 3.2 G |
| PUFA 18:2 | 2.823 G |
| PUFA 18:3 | 0.376 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 50 MG |
| Tryptophan | 0.157 G |
| Threonine | 0.516 G |
| Isoleucine | 0.57 G |
| Leucine | 0.926 G |
| Lysine | 0.775 G |
| Methionine | 0.157 G |
| Cystine | 0.118 G |
| Phenylalanine | 0.586 G |
| Tyrosine | 0.464 G |
| Valine | 0.576 G |
| Arginine | 1.042 G |
| Histidine | 0.348 G |
| Alanine | 0.582 G |
| Aspartic acid | 1.508 G |
| Glutamic acid | 2.433 G |
| Glycine | 0.539 G |
| Proline | 0.607 G |
| Serine | 0.721 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗