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Vegetables and Vegetable Products
Mustard greens, cooked, boiled, drained, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
26kcalКалории
2.6gБелки
4.5gУглеводы
0.5gЖиры
Клетчатка2 g
Сахара1.4 g
Натрий9 mg
Calcium118 mg
Iron0.9 mg
Potassium162 mg
Vitamin C25.3 mg
Water91.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 91.78 G |
| Energy | 26 KCAL |
| Energy | 110 kJ |
| Protein | 2.56 G |
| Total lipid (fat) | 0.47 G |
| Ash | 0.69 G |
| Carbohydrate, by difference | 4.51 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 1.41 G |
| Calcium, Ca | 118 MG |
| Iron, Fe | 0.87 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 42 MG |
| Potassium, K | 162 MG |
| Sodium, Na | 9 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.146 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 25.3 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.063 MG |
| Niacin | 0.433 MG |
| Pantothenic acid | 0.12 MG |
| Vitamin B-6 | 0.098 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 0.4 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 618 UG |
| Retinol | 0 UG |
| Carotene, beta | 7,400 UG |
| Carotene, alpha | 9 UG |
| Cryptoxanthin, beta | 35 UG |
| Vitamin A, IU | 12,370 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 10,400 UG |
| Vitamin E (alpha-tocopherol) | 1.78 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 592.7 UG |
| Fatty acids, total saturated | 0.012 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.006 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.11 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.018 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0.069 G |
| Fatty acids, total polyunsaturated | 0.046 G |
| PUFA 18:2 | 0.024 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗