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Vegetables and Vegetable Products
Mustard greens, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
27kcalКалории
2.9gБелки
4.7gУглеводы
0.4gЖиры
Клетчатка3.2 g
Сахара1.3 g
Натрий20 mg
Calcium115 mg
Iron1.6 mg
Potassium384 mg
Vitamin C70 mg
Water90.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 90.7 G |
| Energy | 27 KCAL |
| Energy | 114 kJ |
| Protein | 2.86 G |
| Total lipid (fat) | 0.42 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 4.67 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 1.32 G |
| Calcium, Ca | 115 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 58 MG |
| Potassium, K | 384 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 0.25 MG |
| Copper, Cu | 0.165 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 70 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.11 MG |
| Niacin | 0.8 MG |
| Pantothenic acid | 0.21 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 0.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 151 UG |
| Retinol | 0 UG |
| Carotene, beta | 1,790 UG |
| Carotene, alpha | 10 UG |
| Cryptoxanthin, beta | 40 UG |
| Vitamin A, IU | 3,024 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 3,730 UG |
| Vitamin E (alpha-tocopherol) | 2.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 257.5 UG |
| Fatty acids, total saturated | 0.01 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.005 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.092 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.015 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0.058 G |
| Fatty acids, total polyunsaturated | 0.038 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.018 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗