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Vegetables and Vegetable Products
Lettuce, green leaf, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
15kcalКалории
1.4gБелки
2.9gУглеводы
0.2gЖиры
Клетчатка1.3 g
Сахара0.8 g
Натрий28 mg
Calcium36 mg
Iron0.9 mg
Potassium194 mg
Vitamin C9.2 mg
Water95 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 94.98 G |
| Energy | 15 KCAL |
| Energy | 62 kJ |
| Protein | 1.36 G |
| Total lipid (fat) | 0.15 G |
| Ash | 0.62 G |
| Carbohydrate, by difference | 2.87 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 0.78 G |
| Sucrose | 0 G |
| Glucose | 0.36 G |
| Fructose | 0.43 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 36 MG |
| Iron, Fe | 0.86 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 29 MG |
| Potassium, K | 194 MG |
| Sodium, Na | 28 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.029 MG |
| Manganese, Mn | 0.25 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 9.2 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.08 MG |
| Niacin | 0.375 MG |
| Pantothenic acid | 0.134 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 38 UG |
| Folic acid | 0 UG |
| Folate, food | 38 UG |
| Folate, DFE | 38 UG |
| Choline, total | 13.6 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 370 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,443 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7,405 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,730 UG |
| Vitamin E (alpha-tocopherol) | 0.22 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.41 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 126.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.02 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.018 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.006 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.082 G |
| PUFA 18:2 | 0.024 G |
| PUFA 18:3 | 0.058 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 38 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.059 G |
| Isoleucine | 0.084 G |
| Leucine | 0.079 G |
| Lysine | 0.084 G |
| Methionine | 0.016 G |
| Cystine | 0.016 G |
| Phenylalanine | 0.055 G |
| Tyrosine | 0.032 G |
| Valine | 0.07 G |
| Arginine | 0.071 G |
| Histidine | 0.022 G |
| Alanine | 0.056 G |
| Aspartic acid | 0.142 G |
| Glutamic acid | 0.182 G |
| Glycine | 0.057 G |
| Proline | 0.048 G |
| Serine | 0.039 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗