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Vegetables and Vegetable Products
Eggplant, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
25kcalКалории
1gБелки
5.9gУглеводы
0.2gЖиры
Клетчатка3 g
Сахара3.5 g
Натрий2 mg
Calcium9 mg
Iron0.2 mg
Potassium229 mg
Vitamin C2.2 mg
Water92.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 92.3 G |
| Energy | 25 KCAL |
| Energy | 104 kJ |
| Protein | 0.98 G |
| Total lipid (fat) | 0.18 G |
| Ash | 0.66 G |
| Carbohydrate, by difference | 5.88 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 3.53 G |
| Sucrose | 0.26 G |
| Glucose | 1.58 G |
| Fructose | 1.54 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.23 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 24 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.16 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.232 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 2.2 MG |
| Thiamin | 0.039 MG |
| Riboflavin | 0.037 MG |
| Niacin | 0.649 MG |
| Pantothenic acid | 0.281 MG |
| Vitamin B-6 | 0.084 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Choline, total | 6.9 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 14 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 36 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.5 UG |
| Fatty acids, total saturated | 0.034 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.025 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.016 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.014 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.076 G |
| PUFA 18:2 | 0.063 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 7 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.037 G |
| Isoleucine | 0.045 G |
| Leucine | 0.064 G |
| Lysine | 0.047 G |
| Methionine | 0.011 G |
| Cystine | 0.006 G |
| Phenylalanine | 0.043 G |
| Tyrosine | 0.027 G |
| Valine | 0.053 G |
| Arginine | 0.057 G |
| Histidine | 0.023 G |
| Alanine | 0.051 G |
| Aspartic acid | 0.164 G |
| Glutamic acid | 0.186 G |
| Glycine | 0.041 G |
| Proline | 0.043 G |
| Serine | 0.042 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗