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Vegetables and Vegetable Products
Corn, yellow, whole kernel, frozen, microwaved
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
113kcalКалории
3.6gБелки
25.9gУглеводы
1.4gЖиры
Клетчатка2.6 g
Сахара3.4 g
Натрий4 mg
Calcium5 mg
Iron0.4 mg
Potassium276 mg
Vitamin C— mg
Water68.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 68.4 G |
| Energy | 113 KCAL |
| Energy | 473 kJ |
| Protein | 3.62 G |
| Total lipid (fat) | 1.42 G |
| Ash | 0.69 G |
| Carbohydrate, by difference | 25.87 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 3.36 G |
| Sucrose | 2.67 G |
| Glucose | 0.43 G |
| Fructose | 0.26 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 18.2 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.39 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 95 MG |
| Potassium, K | 276 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.054 MG |
| Manganese, Mn | 0.129 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.05 MG |
| Niacin | 2.07 MG |
| Pantothenic acid | 0.637 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 38 UG |
| Folate, food | 38 UG |
| Choline, total | 30.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Carotene, beta | 59 UG |
| Carotene, alpha | 20 UG |
| Cryptoxanthin, beta | 144 UG |
| Vitamin A, IU | 234 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 807 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin K (phylloquinone) | 0.4 UG |
| Fatty acids, total saturated | 0.15 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.142 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.287 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.287 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.463 G |
| PUFA 18:2 | 0.449 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.033 G |
| Threonine | 0.109 G |
| Isoleucine | 0.115 G |
| Leucine | 0.452 G |
| Lysine | 0.341 G |
| Methionine | 0.084 G |
| Cystine | 0.056 G |
| Phenylalanine | 0.168 G |
| Tyrosine | 0.14 G |
| Valine | 0.171 G |
| Arginine | 0.151 G |
| Histidine | 0.098 G |
| Alanine | 0.293 G |
| Aspartic acid | 0.255 G |
| Glutamic acid | 0.717 G |
| Glycine | 0.131 G |
| Proline | 0.455 G |
| Serine | 0.202 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗