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Vegetables and Vegetable Products
Corn, sweet, yellow, canned, vacuum pack, regular pack
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
79kcalКалории
2.4gБелки
19.4gУглеводы
0.5gЖиры
Клетчатка2 g
Сахара5.6 g
Натрий272 mg
Calcium5 mg
Iron0.4 mg
Potassium186 mg
Vitamin C8.1 mg
Water76.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 76.58 G |
| Energy | 79 KCAL |
| Energy | 331 kJ |
| Protein | 2.41 G |
| Total lipid (fat) | 0.5 G |
| Ash | 1.07 G |
| Carbohydrate, by difference | 19.44 G |
| Fiber, total dietary | 2 G |
| Sugars, Total | 5.59 G |
| Sucrose | 4.91 G |
| Glucose | 0.35 G |
| Fructose | 0.23 G |
| Lactose | 0 G |
| Maltose | 0.1 G |
| Galactose | 0 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 64 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 272 MG |
| Zinc, Zn | 0.46 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.067 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 8.1 MG |
| Thiamin | 0.041 MG |
| Riboflavin | 0.073 MG |
| Niacin | 1.167 MG |
| Pantothenic acid | 0.675 MG |
| Vitamin B-6 | 0.055 MG |
| Folate, total | 49 UG |
| Folic acid | 0 UG |
| Folate, food | 49 UG |
| Folate, DFE | 49 UG |
| Choline, total | 22.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 33 UG |
| Carotene, alpha | 26 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 81 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,045 UG |
| Vitamin E (alpha-tocopherol) | 0.04 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.077 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.073 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.147 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.147 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.237 G |
| PUFA 18:2 | 0.23 G |
| PUFA 18:3 | 0.007 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.017 G |
| Threonine | 0.097 G |
| Isoleucine | 0.097 G |
| Leucine | 0.26 G |
| Lysine | 0.102 G |
| Methionine | 0.05 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.112 G |
| Tyrosine | 0.092 G |
| Valine | 0.138 G |
| Arginine | 0.098 G |
| Histidine | 0.066 G |
| Alanine | 0.22 G |
| Aspartic acid | 0.182 G |
| Glutamic acid | 0.475 G |
| Glycine | 0.095 G |
| Proline | 0.218 G |
| Serine | 0.114 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗