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Vegetables and Vegetable Products
Corn, sweet, yellow, canned, cream style, regular pack
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
72kcalКалории
1.7gБелки
18.1gУглеводы
0.4gЖиры
Клетчатка1.2 g
Сахара3.2 g
Натрий261 mg
Calcium3 mg
Iron0.4 mg
Potassium134 mg
Vitamin C4.6 mg
Water78.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 78.73 G |
| Energy | 72 KCAL |
| Energy | 301 kJ |
| Protein | 1.74 G |
| Total lipid (fat) | 0.42 G |
| Ash | 0.98 G |
| Carbohydrate, by difference | 18.13 G |
| Fiber, total dietary | 1.2 G |
| Sugars, Total | 3.23 G |
| Sucrose | 2.66 G |
| Glucose | 0.23 G |
| Fructose | 0.23 G |
| Lactose | 0 G |
| Maltose | 0.11 G |
| Galactose | 0 G |
| Calcium, Ca | 3 MG |
| Iron, Fe | 0.38 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 51 MG |
| Potassium, K | 134 MG |
| Sodium, Na | 261 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.052 MG |
| Manganese, Mn | 0.068 MG |
| Selenium, Se | 0.4 UG |
| Fluoride, F | 28 UG |
| Vitamin C, total ascorbic acid | 4.6 MG |
| Thiamin | 0.025 MG |
| Riboflavin | 0.053 MG |
| Niacin | 0.96 MG |
| Pantothenic acid | 0.18 MG |
| Vitamin B-6 | 0.063 MG |
| Folate, total | 45 UG |
| Folic acid | 0 UG |
| Folate, food | 45 UG |
| Folate, DFE | 45 UG |
| Choline, total | 20.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 4 UG |
| Retinol | 0 UG |
| Carotene, beta | 30 UG |
| Carotene, alpha | 23 UG |
| Cryptoxanthin, beta | 6 UG |
| Vitamin A, IU | 74 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 949 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.1 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.21 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 0.065 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.061 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.123 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.123 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.198 G |
| PUFA 18:2 | 0.193 G |
| PUFA 18:3 | 0.006 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.012 G |
| Threonine | 0.07 G |
| Isoleucine | 0.07 G |
| Leucine | 0.188 G |
| Lysine | 0.074 G |
| Methionine | 0.036 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.081 G |
| Tyrosine | 0.066 G |
| Valine | 0.1 G |
| Arginine | 0.071 G |
| Histidine | 0.048 G |
| Alanine | 0.159 G |
| Aspartic acid | 0.132 G |
| Glutamic acid | 0.343 G |
| Glycine | 0.068 G |
| Proline | 0.158 G |
| Serine | 0.083 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗