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Vegetables and Vegetable Products
Asparagus, frozen, cooked, boiled, drained, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
18kcalКалории
3gБелки
1.9gУглеводы
0.4gЖиры
Клетчатка1.6 g
Сахара0.3 g
Натрий3 mg
Calcium18 mg
Iron0.6 mg
Potassium172 mg
Vitamin C24.4 mg
Water94.1 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 94.1 G |
| Energy | 18 KCAL |
| Energy | 74 kJ |
| Protein | 2.95 G |
| Total lipid (fat) | 0.42 G |
| Ash | 0.61 G |
| Carbohydrate, by difference | 1.92 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 0.32 G |
| Calcium, Ca | 18 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.105 MG |
| Manganese, Mn | 0.14 MG |
| Selenium, Se | 3.9 UG |
| Vitamin C, total ascorbic acid | 24.4 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.103 MG |
| Niacin | 1.038 MG |
| Pantothenic acid | 0.158 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 135 UG |
| Folic acid | 0 UG |
| Folate, food | 135 UG |
| Folate, DFE | 135 UG |
| Choline, total | 20.9 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 40 UG |
| Retinol | 0 UG |
| Carotene, beta | 483 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 806 IU |
| Lycopene | 24 UG |
| Lutein + zeaxanthin | 618 UG |
| Vitamin E (alpha-tocopherol) | 1.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.17 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 80 UG |
| Fatty acids, total saturated | 0.096 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.086 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.185 G |
| PUFA 18:2 | 0.175 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.082 G |
| Isoleucine | 0.109 G |
| Leucine | 0.128 G |
| Lysine | 0.14 G |
| Methionine | 0.028 G |
| Cystine | 0.035 G |
| Phenylalanine | 0.07 G |
| Tyrosine | 0.047 G |
| Valine | 0.114 G |
| Arginine | 0.138 G |
| Histidine | 0.046 G |
| Alanine | 0.139 G |
| Aspartic acid | 0.342 G |
| Glutamic acid | 0.483 G |
| Glycine | 0.096 G |
| Proline | 0.157 G |
| Serine | 0.112 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗