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Vegetables and Vegetable Products
Asparagus, canned, drained solids
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
19kcalКалории
2.1gБелки
2.5gУглеводы
0.7gЖиры
Клетчатка1.6 g
Сахара1.1 g
Натрий287 mg
Calcium16 mg
Iron1.8 mg
Potassium172 mg
Vitamin C18.4 mg
Water94 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 93.98 G |
| Energy | 19 KCAL |
| Energy | 81 kJ |
| Protein | 2.14 G |
| Total lipid (fat) | 0.65 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 2.46 G |
| Fiber, total dietary | 1.6 G |
| Sugars, Total | 1.06 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.83 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 43 MG |
| Potassium, K | 172 MG |
| Sodium, Na | 287 MG |
| Zinc, Zn | 0.4 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.17 MG |
| Selenium, Se | 1.7 UG |
| Vitamin C, total ascorbic acid | 18.4 MG |
| Thiamin | 0.061 MG |
| Riboflavin | 0.1 MG |
| Niacin | 0.954 MG |
| Pantothenic acid | 0.139 MG |
| Vitamin B-6 | 0.11 MG |
| Folate, total | 96 UG |
| Folic acid | 0 UG |
| Folate, food | 96 UG |
| Folate, DFE | 96 UG |
| Choline, total | 21.4 MG |
| Betaine | 0.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 41 UG |
| Retinol | 0 UG |
| Carotene, beta | 493 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 822 IU |
| Lycopene | 24 UG |
| Lutein + zeaxanthin | 630 UG |
| Vitamin E (alpha-tocopherol) | 1.22 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 41.3 UG |
| Fatty acids, total saturated | 0.147 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.004 G |
| SFA 16:0 | 0.132 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.021 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.017 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.284 G |
| PUFA 18:2 | 0.269 G |
| PUFA 18:3 | 0.015 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.06 G |
| Isoleucine | 0.079 G |
| Leucine | 0.093 G |
| Lysine | 0.101 G |
| Methionine | 0.021 G |
| Cystine | 0.025 G |
| Phenylalanine | 0.051 G |
| Tyrosine | 0.034 G |
| Valine | 0.082 G |
| Arginine | 0.1 G |
| Histidine | 0.033 G |
| Alanine | 0.101 G |
| Aspartic acid | 0.248 G |
| Glutamic acid | 0.35 G |
| Glycine | 0.069 G |
| Proline | 0.114 G |
| Serine | 0.081 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗