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Vegetables and Vegetable Products
Artichokes, (globe or french), raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
47kcalКалории
3.3gБелки
10.5gУглеводы
0.2gЖиры
Клетчатка5.4 g
Сахара1 g
Натрий94 mg
Calcium44 mg
Iron1.3 mg
Potassium370 mg
Vitamin C11.7 mg
Water84.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 84.94 G |
| Energy | 47 KCAL |
| Energy | 197 kJ |
| Protein | 3.27 G |
| Total lipid (fat) | 0.15 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 10.51 G |
| Fiber, total dietary | 5.4 G |
| Sugars, Total | 0.99 G |
| Calcium, Ca | 44 MG |
| Iron, Fe | 1.28 MG |
| Magnesium, Mg | 60 MG |
| Phosphorus, P | 90 MG |
| Potassium, K | 370 MG |
| Sodium, Na | 94 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.231 MG |
| Manganese, Mn | 0.256 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 11.7 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.066 MG |
| Niacin | 1.046 MG |
| Pantothenic acid | 0.338 MG |
| Vitamin B-6 | 0.116 MG |
| Folate, total | 68 UG |
| Folic acid | 0 UG |
| Folate, food | 68 UG |
| Folate, DFE | 68 UG |
| Choline, total | 34.4 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 8 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 13 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 464 UG |
| Vitamin E (alpha-tocopherol) | 0.19 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 14.8 UG |
| Fatty acids, total saturated | 0.036 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.029 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.005 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.064 G |
| PUFA 18:2 | 0.046 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗