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Pork Products
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
169kcalКалории
26.1gБелки
0.9gУглеводы
6.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий58 mg
Calcium7 mg
Iron0.9 mg
Potassium430 mg
Vitamin C0 mg
Water65 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 65 G |
| Energy | 169 KCAL |
| Energy | 706 kJ |
| Protein | 26.14 G |
| Total lipid (fat) | 6.74 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0.89 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.92 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 284 MG |
| Potassium, K | 430 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 2.45 MG |
| Copper, Cu | 0.068 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 47.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.671 MG |
| Riboflavin | 0.256 MG |
| Niacin | 8.063 MG |
| Pantothenic acid | 1.197 MG |
| Vitamin B-6 | 0.54 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 74.3 MG |
| Betaine | 2.7 MG |
| Vitamin B-12 | 0.69 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 8 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.23 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 26 IU |
| Vitamin D (D2 + D3) | 0.6 UG |
| Vitamin D3 (cholecalciferol) | 0.6 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.638 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.001 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.058 G |
| SFA 16:0 | 1.003 G |
| SFA 18:0 | 0.544 G |
| Fatty acids, total monounsaturated | 1.91 G |
| MUFA 16:1 | 0.11 G |
| MUFA 18:1 | 1.77 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.668 G |
| PUFA 18:2 | 0.559 G |
| PUFA 18:3 | 0.024 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.055 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.006 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 76 MG |
| Tryptophan | 0.311 G |
| Threonine | 1.15 G |
| Isoleucine | 1.238 G |
| Leucine | 2.152 G |
| Lysine | 2.325 G |
| Methionine | 0.717 G |
| Cystine | 0.295 G |
| Phenylalanine | 1.086 G |
| Tyrosine | 1.036 G |
| Valine | 1.322 G |
| Arginine | 1.684 G |
| Histidine | 1.063 G |
| Alanine | 1.497 G |
| Aspartic acid | 2.445 G |
| Glutamic acid | 3.993 G |
| Glycine | 1.181 G |
| Proline | 1.057 G |
| Serine | 1.092 G |
| Hydroxyproline | 0.091 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗