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Pork Products
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
155kcalКалории
27.5gБелки
0gУглеводы
4.2gЖиры
Клетчатка0 g
Сахара0 g
Натрий53 mg
Calcium8 mg
Iron1.3 mg
Potassium415 mg
Vitamin C0 mg
Water68.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 68.7 G |
| Energy | 155 KCAL |
| Energy | 650 kJ |
| Protein | 27.47 G |
| Total lipid (fat) | 4.23 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 254 MG |
| Potassium, K | 415 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 2.74 MG |
| Copper, Cu | 0.099 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 27 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.733 MG |
| Riboflavin | 0.465 MG |
| Niacin | 6.345 MG |
| Pantothenic acid | 0.977 MG |
| Vitamin B-6 | 0.594 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Choline, total | 111.9 MG |
| Betaine | 5.1 MG |
| Vitamin B-12 | 0.76 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.322 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.043 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.832 G |
| SFA 17:0 | 0.012 G |
| SFA 18:0 | 0.435 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 1.724 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.114 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 1.588 G |
| MUFA 18:1 c | 1.569 G |
| MUFA 20:1 | 0.021 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.616 G |
| PUFA 18:2 | 0.516 G |
| PUFA 18:2 n-6 c,c | 0.514 G |
| PUFA 18:3 | 0.014 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.016 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.069 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.022 G |
| Fatty acids, total trans-monoenoic | 0.019 G |
| TFA 18:1 t | 0.019 G |
| TFA 18:2 t,t | 0.003 G |
| Fatty acids, total trans-polyenoic | 0.003 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.327 G |
| Threonine | 1.208 G |
| Isoleucine | 1.301 G |
| Leucine | 2.261 G |
| Lysine | 2.443 G |
| Methionine | 0.753 G |
| Cystine | 0.31 G |
| Phenylalanine | 1.141 G |
| Tyrosine | 1.088 G |
| Valine | 1.39 G |
| Arginine | 1.77 G |
| Histidine | 1.117 G |
| Alanine | 1.574 G |
| Aspartic acid | 2.57 G |
| Glutamic acid | 4.197 G |
| Glycine | 1.242 G |
| Proline | 1.111 G |
| Serine | 1.147 G |
| Hydroxyproline | 0.096 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗