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Pork Products
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
171kcalКалории
19.5gБелки
0gУглеводы
10.3gЖиры
Клетчатка0 g
Сахара0 g
Натрий251 mg
Calcium9 mg
Iron0.4 mg
Potassium489 mg
Vitamin C0 mg
Water68.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 68.65 G |
| Energy | 171 KCAL |
| Energy | 715 kJ |
| Protein | 19.45 G |
| Total lipid (fat) | 10.26 G |
| Ash | 1.55 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.42 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 489 MG |
| Sodium, Na | 251 MG |
| Zinc, Zn | 1.22 MG |
| Copper, Cu | 0.049 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 42.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.475 MG |
| Riboflavin | 0.195 MG |
| Niacin | 7.178 MG |
| Pantothenic acid | 0.731 MG |
| Vitamin B-6 | 0.467 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 53 MG |
| Betaine | 0.2 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 12 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 2.53 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.006 G |
| SFA 14:0 | 0.09 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.553 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.843 G |
| SFA 20:0 | 0.004 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.001 G |
| Fatty acids, total monounsaturated | 5.801 G |
| MUFA 14:1 | 0.003 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.103 G |
| MUFA 16:1 c | 0.103 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 5.588 G |
| MUFA 18:1 c | 5.499 G |
| MUFA 20:1 | 0.1 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 1.925 G |
| PUFA 18:2 | 1.749 G |
| PUFA 18:2 n-6 c,c | 1.705 G |
| PUFA 18:2 CLAs | 0.003 G |
| PUFA 18:3 | 0.078 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.075 G |
| PUFA 18:3 n-6 c,c,c | 0.003 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.066 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.007 G |
| PUFA 20:4 | 0.075 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.131 G |
| Fatty acids, total trans-monoenoic | 0.09 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.09 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.003 G |
| TFA 18:2 t,t | 0.039 G |
| Fatty acids, total trans-polyenoic | 0.041 G |
| Cholesterol | 56 MG |
| Tryptophan | 0.211 G |
| Threonine | 0.9 G |
| Isoleucine | 0.986 G |
| Leucine | 1.708 G |
| Lysine | 1.859 G |
| Methionine | 0.552 G |
| Cystine | 0.231 G |
| Phenylalanine | 0.843 G |
| Tyrosine | 0.763 G |
| Valine | 1.047 G |
| Arginine | 1.334 G |
| Histidine | 0.866 G |
| Alanine | 1.177 G |
| Aspartic acid | 1.961 G |
| Glutamic acid | 3.2 G |
| Glycine | 0.903 G |
| Proline | 0.81 G |
| Serine | 0.867 G |
| Hydroxyproline | 0.051 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗