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Pork Products
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
191kcalКалории
22.9gБелки
0.3gУглеводы
10.9gЖиры
Клетчатка0 g
Сахара0.3 g
Натрий801 mg
Calcium7 mg
Iron1.1 mg
Potassium424 mg
Vitamin C0 mg
Water62.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 62.94 G |
| Energy | 191 KCAL |
| Energy | 799 kJ |
| Protein | 22.88 G |
| Total lipid (fat) | 10.93 G |
| Ash | 2.98 G |
| Carbohydrate, by difference | 0.33 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0.33 G |
| Sucrose | 0.05 G |
| Glucose | 0.15 G |
| Fructose | 0.14 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 244 MG |
| Potassium, K | 424 MG |
| Sodium, Na | 801 MG |
| Zinc, Zn | 2.82 MG |
| Copper, Cu | 0.193 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 44.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.289 MG |
| Riboflavin | 0.185 MG |
| Niacin | 7.19 MG |
| Pantothenic acid | 0.539 MG |
| Vitamin B-6 | 0.358 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 91 MG |
| Betaine | 2.5 MG |
| Vitamin B-12 | 0.64 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 11 UG |
| Retinol | 11 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 38 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.3 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.05 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.02 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 6.2 UG |
| Fatty acids, total saturated | 3.545 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.125 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.281 G |
| SFA 17:0 | 0.026 G |
| SFA 18:0 | 1.067 G |
| SFA 20:0 | 0.017 G |
| SFA 22:0 | 0.017 G |
| Fatty acids, total monounsaturated | 5.12 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.274 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.766 G |
| MUFA 20:1 | 0.08 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.351 G |
| PUFA 18:2 | 1.18 G |
| PUFA 18:3 | 0.048 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.049 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.073 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.079 G |
| Cholesterol | 74 MG |
| Tryptophan | 0.212 G |
| Threonine | 1.017 G |
| Isoleucine | 1.028 G |
| Leucine | 1.824 G |
| Lysine | 1.918 G |
| Methionine | 0.543 G |
| Cystine | 0.257 G |
| Phenylalanine | 0.912 G |
| Tyrosine | 0.736 G |
| Valine | 1.154 G |
| Arginine | 1.46 G |
| Histidine | 0.997 G |
| Alanine | 1.351 G |
| Aspartic acid | 1.994 G |
| Glutamic acid | 3.263 G |
| Glycine | 1.222 G |
| Proline | 0.989 G |
| Serine | 0.894 G |
| Hydroxyproline | 0.148 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗