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Pork Products
Pork, pickled pork hocks
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
171kcalКалории
19.1gБелки
0gУглеводы
10.5gЖиры
Клетчатка0 g
Сахара0 g
Натрий1,050 mg
Calcium19 mg
Iron1.1 mg
Potassium47 mg
Vitamin C0 mg
Water68 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 68.02 G |
| Energy | 171 KCAL |
| Energy | 716 kJ |
| Protein | 19.11 G |
| Total lipid (fat) | 10.54 G |
| Ash | 2.76 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.14 MG |
| Magnesium, Mg | 6 MG |
| Phosphorus, P | 60 MG |
| Potassium, K | 47 MG |
| Sodium, Na | 1,050 MG |
| Zinc, Zn | 2.38 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.022 MG |
| Selenium, Se | 26.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.068 MG |
| Niacin | 1.1 MG |
| Pantothenic acid | 0.344 MG |
| Vitamin B-6 | 0.064 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0.51 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 23 UG |
| Retinol | 23 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 76 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.01 MG |
| Tocopherol, gamma | 0.02 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 6 UG |
| Fatty acids, total saturated | 3.231 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.121 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.128 G |
| SFA 17:0 | 0.021 G |
| SFA 18:0 | 0.931 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.017 G |
| Fatty acids, total monounsaturated | 5.134 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.298 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 4.764 G |
| MUFA 18:1 c | 4.7 G |
| MUFA 20:1 | 0.072 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.198 G |
| PUFA 18:2 | 1.035 G |
| PUFA 18:2 n-6 c,c | 0.986 G |
| PUFA 18:3 | 0.042 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.045 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.076 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.113 G |
| Fatty acids, total trans-monoenoic | 0.064 G |
| TFA 18:1 t | 0.064 G |
| TFA 18:2 t,t | 0.049 G |
| Fatty acids, total trans-polyenoic | 0.049 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.038 G |
| Threonine | 0.516 G |
| Isoleucine | 0.325 G |
| Leucine | 0.841 G |
| Lysine | 0.822 G |
| Methionine | 0.211 G |
| Cystine | 0.168 G |
| Phenylalanine | 0.554 G |
| Tyrosine | 0.305 G |
| Valine | 0.478 G |
| Arginine | 1.433 G |
| Histidine | 0.211 G |
| Alanine | 1.566 G |
| Aspartic acid | 1.375 G |
| Glutamic acid | 2.101 G |
| Glycine | 3.343 G |
| Proline | 2.005 G |
| Serine | 0.765 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗