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Vegetables and Vegetable Products
Beans, snap, canned, all styles, seasoned, solids and liquids
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
16kcalКалории
0.8gБелки
3.5gУглеводы
0.2gЖиры
Клетчатка1.5 g
Сахара— g
Натрий373 mg
Calcium22 mg
Iron0.5 mg
Potassium93 mg
Vitamin C3.1 mg
Water94.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 94.3 G |
| Energy | 16 KCAL |
| Energy | 67 kJ |
| Protein | 0.83 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1.18 G |
| Carbohydrate, by difference | 3.49 G |
| Fiber, total dietary | 1.5 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.47 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 16 MG |
| Potassium, K | 93 MG |
| Sodium, Na | 373 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.312 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 3.1 MG |
| Thiamin | 0.025 MG |
| Riboflavin | 0.049 MG |
| Niacin | 0.233 MG |
| Pantothenic acid | 0.098 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 26 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 525 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.045 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.037 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.102 G |
| PUFA 18:2 | 0.039 G |
| PUFA 18:3 | 0.063 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.009 G |
| Threonine | 0.036 G |
| Isoleucine | 0.03 G |
| Leucine | 0.051 G |
| Lysine | 0.04 G |
| Methionine | 0.01 G |
| Cystine | 0.008 G |
| Phenylalanine | 0.03 G |
| Tyrosine | 0.019 G |
| Valine | 0.041 G |
| Arginine | 0.034 G |
| Histidine | 0.016 G |
| Alanine | 0.038 G |
| Aspartic acid | 0.117 G |
| Glutamic acid | 0.086 G |
| Glycine | 0.03 G |
| Proline | 0.031 G |
| Serine | 0.045 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗