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Fruits and Fruit Juices
Olives, pickled, canned or bottled, green
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
145kcalКалории
1gБелки
3.8gУглеводы
15.3gЖиры
Клетчатка3.3 g
Сахара0.5 g
Натрий1,556 mg
Calcium52 mg
Iron0.5 mg
Potassium42 mg
Vitamin C0 mg
Water75.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 75.28 G |
| Energy | 145 KCAL |
| Energy | 609 kJ |
| Protein | 1.03 G |
| Total lipid (fat) | 15.32 G |
| Ash | 4.53 G |
| Carbohydrate, by difference | 3.84 G |
| Fiber, total dietary | 3.3 G |
| Sugars, Total | 0.54 G |
| Calcium, Ca | 52 MG |
| Iron, Fe | 0.49 MG |
| Magnesium, Mg | 11 MG |
| Phosphorus, P | 4 MG |
| Potassium, K | 42 MG |
| Sodium, Na | 1,556 MG |
| Zinc, Zn | 0.04 MG |
| Copper, Cu | 0.12 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.021 MG |
| Riboflavin | 0.007 MG |
| Niacin | 0.237 MG |
| Pantothenic acid | 0.023 MG |
| Vitamin B-6 | 0.031 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 14.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 20 UG |
| Retinol | 0 UG |
| Carotene, beta | 231 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 9 UG |
| Vitamin A, IU | 393 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 510 UG |
| Vitamin E (alpha-tocopherol) | 3.81 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 2.029 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 1.691 G |
| SFA 18:0 | 0.338 G |
| Fatty acids, total monounsaturated | 11.314 G |
| MUFA 16:1 | 0.123 G |
| MUFA 18:1 | 11.144 G |
| MUFA 20:1 | 0.046 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.307 G |
| PUFA 18:2 | 1.215 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗