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Fruits and Fruit Juices
Litchis, dried
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
277kcalКалории
3.8gБелки
70.7gУглеводы
1.2gЖиры
Клетчатка4.6 g
Сахара66.1 g
Натрий3 mg
Calcium33 mg
Iron1.7 mg
Potassium1,110 mg
Vitamin C183 mg
Water22.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 22.3 G |
| Energy | 277 KCAL |
| Energy | 1,159 kJ |
| Protein | 3.8 G |
| Total lipid (fat) | 1.2 G |
| Ash | 2 G |
| Carbohydrate, by difference | 70.7 G |
| Fiber, total dietary | 4.6 G |
| Sugars, Total | 66.1 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 1.7 MG |
| Magnesium, Mg | 42 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 1,110 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.631 MG |
| Manganese, Mn | 0.234 MG |
| Selenium, Se | 1.3 UG |
| Vitamin C, total ascorbic acid | 183 MG |
| Thiamin | 0.01 MG |
| Riboflavin | 0.57 MG |
| Niacin | 3.1 MG |
| Vitamin B-6 | 0.09 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 12.7 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 0.27 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.006 G |
| SFA 16:0 | 0.19 G |
| SFA 18:0 | 0.065 G |
| Fatty acids, total monounsaturated | 0.328 G |
| MUFA 16:1 | 0.004 G |
| MUFA 18:1 | 0.324 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.361 G |
| PUFA 18:2 | 0.184 G |
| PUFA 18:3 | 0.178 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.033 G |
| Lysine | 0.187 G |
| Methionine | 0.042 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗