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Vegetables and Vegetable Products
Potatoes, canned, drained solids, no salt added
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
60kcalКалории
1.4gБелки
13.6gУглеводы
0.2gЖиры
Клетчатка2.4 g
Сахара0.6 g
Натрий5 mg
Calcium5 mg
Iron1.3 mg
Potassium229 mg
Vitamin C5.1 mg
Water84.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 84.3 G |
| Energy | 60 KCAL |
| Energy | 250 kJ |
| Protein | 1.4 G |
| Total lipid (fat) | 0.2 G |
| Ash | 0.5 G |
| Carbohydrate, by difference | 13.6 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 0.59 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.26 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 28 MG |
| Potassium, K | 229 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.057 MG |
| Manganese, Mn | 0.12 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 5.1 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.01 MG |
| Niacin | 0.92 MG |
| Pantothenic acid | 0.245 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 9.2 MG |
| Betaine | 0.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6 UG |
| Vitamin E (alpha-tocopherol) | 0.05 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 0.051 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.031 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.005 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.002 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.085 G |
| PUFA 18:2 | 0.063 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗