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Legumes and Legume Products
Soybean, curd cheese
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
151kcalКалории
12.5gБелки
6.9gУглеводы
8.1gЖиры
Клетчатка0 g
Сахара1.6 g
Натрий20 mg
Calcium188 mg
Iron5.6 mg
Potassium199 mg
Vitamin C0 mg
Water70.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 70.9 G |
| Energy | 151 KCAL |
| Energy | 630 kJ |
| Protein | 12.5 G |
| Total lipid (fat) | 8.1 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 6.9 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 1.6 G |
| Calcium, Ca | 188 MG |
| Iron, Fe | 5.6 MG |
| Magnesium, Mg | 228 MG |
| Phosphorus, P | 222 MG |
| Potassium, K | 199 MG |
| Sodium, Na | 20 MG |
| Zinc, Zn | 1.72 MG |
| Copper, Cu | 0.38 MG |
| Manganese, Mn | 0.889 MG |
| Selenium, Se | 16.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0 MG |
| Riboflavin | 0.14 MG |
| Niacin | 0.5 MG |
| Pantothenic acid | 0.116 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Choline, total | 62.5 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 25 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 42 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.6 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4.6 UG |
| Fatty acids, total saturated | 1.172 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.022 G |
| SFA 16:0 | 0.86 G |
| SFA 18:0 | 0.289 G |
| Fatty acids, total monounsaturated | 1.789 G |
| MUFA 16:1 | 0.022 G |
| MUFA 18:1 | 1.766 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 4.572 G |
| PUFA 18:2 | 4.032 G |
| PUFA 18:3 | 0.54 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗