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Restaurant Foods
DENNY'S, hash browns
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
197kcalКалории
2.5gБелки
26.6gУглеводы
9gЖиры
Клетчатка2.7 g
Сахара1.4 g
Натрий468 mg
Calcium17 mg
Iron0.6 mg
Potassium416 mg
Vitamin C0 mg
Water59.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 59.85 G |
| Energy | 197 KCAL |
| Energy | 825 kJ |
| Protein | 2.49 G |
| Total lipid (fat) | 8.99 G |
| Ash | 2.08 G |
| Carbohydrate, by difference | 26.59 G |
| Fiber, total dietary | 2.7 G |
| Sugars, Total | 1.38 G |
| Sucrose | 0.3 G |
| Glucose | 0.58 G |
| Fructose | 0.51 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 23.23 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.56 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 416 MG |
| Sodium, Na | 468 MG |
| Zinc, Zn | 0.29 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.168 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.007 MG |
| Riboflavin | 0.048 MG |
| Niacin | 2.17 MG |
| Pantothenic acid | 0.455 MG |
| Vitamin B-6 | 0.203 MG |
| Folate, total | 23 UG |
| Folate, food | 23 UG |
| Vitamin E (alpha-tocopherol) | 0.55 MG |
| Tocopherol, beta | 0.07 MG |
| Tocopherol, gamma | 5.02 MG |
| Tocopherol, delta | 1.8 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.12 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 32.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.689 G |
| SFA 4:0 | 0.001 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.003 G |
| SFA 16:0 | 0.964 G |
| SFA 17:0 | 0.011 G |
| SFA 18:0 | 0.618 G |
| SFA 20:0 | 0.031 G |
| SFA 22:0 | 0.029 G |
| SFA 24:0 | 0.011 G |
| Fatty acids, total monounsaturated | 2.035 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.01 G |
| MUFA 16:1 c | 0.01 G |
| MUFA 17:1 | 0.005 G |
| MUFA 18:1 | 1.993 G |
| MUFA 18:1 c | 1.979 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0.004 G |
| MUFA 22:1 c | 0.003 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 5.029 G |
| PUFA 18:2 | 4.372 G |
| PUFA 18:2 n-6 c,c | 4.331 G |
| PUFA 18:2 CLAs | 0.008 G |
| PUFA 18:3 | 0.651 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.623 G |
| PUFA 18:3 n-6 c,c,c | 0.027 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0.001 G |
| PUFA 20:2 n-6 c,c | 0.003 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.048 G |
| Fatty acids, total trans-monoenoic | 0.015 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.014 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.033 G |
| Fatty acids, total trans-polyenoic | 0.033 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗