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Restaurant Foods
APPLEBEE'S, fish, hand battered
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
202kcalКалории
13.2gБелки
16.7gУглеводы
9.1gЖиры
Клетчатка0.9 g
Сахара0.5 g
Натрий607 mg
Calcium13 mg
Iron0.4 mg
Potassium241 mg
Vitamin C— mg
Water58.8 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 58.82 G |
| Energy | 202 KCAL |
| Energy | 844 kJ |
| Protein | 13.23 G |
| Total lipid (fat) | 9.14 G |
| Ash | 2.17 G |
| Carbohydrate, by difference | 16.65 G |
| Fiber, total dietary | 0.9 G |
| Sugars, Total | 0.51 G |
| Sucrose | 0 G |
| Glucose | 0.51 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 15.8 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 0.35 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 234 MG |
| Potassium, K | 241 MG |
| Sodium, Na | 607 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.039 MG |
| Manganese, Mn | 0.097 MG |
| Selenium, Se | 17.8 UG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.093 MG |
| Niacin | 2.29 MG |
| Pantothenic acid | 0.4 MG |
| Vitamin B-6 | 0.201 MG |
| Vitamin B-12 | 1.23 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 2 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 5 UG |
| Vitamin A, IU | 22 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 100 UG |
| Vitamin E (alpha-tocopherol) | 0.88 MG |
| Tocopherol, beta | 0.09 MG |
| Tocopherol, gamma | 3.72 MG |
| Tocopherol, delta | 1.52 MG |
| Tocotrienol, alpha | 0.01 MG |
| Tocotrienol, beta | 0.11 MG |
| Tocotrienol, gamma | 0.05 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 1.613 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.014 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.023 G |
| SFA 17:0 | 0.009 G |
| SFA 18:0 | 0.481 G |
| SFA 20:0 | 0.029 G |
| SFA 22:0 | 0.029 G |
| SFA 24:0 | 0.012 G |
| Fatty acids, total monounsaturated | 2.014 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.026 G |
| MUFA 16:1 c | 0.025 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 1.924 G |
| MUFA 18:1 c | 1.902 G |
| MUFA 20:1 | 0.057 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0.001 G |
| Fatty acids, total polyunsaturated | 4.559 G |
| PUFA 18:2 | 3.856 G |
| PUFA 18:2 n-6 c,c | 3.794 G |
| PUFA 18:2 CLAs | 0.01 G |
| PUFA 18:3 | 0.517 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.482 G |
| PUFA 18:3 n-6 c,c,c | 0.035 G |
| PUFA 18:3i | 0.001 G |
| PUFA 18:4 | 0.003 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.013 G |
| PUFA 20:5 n-3 (EPA) | 0.05 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0.005 G |
| PUFA 22:6 n-3 (DHA) | 0.107 G |
| Fatty acids, total trans | 0.077 G |
| Fatty acids, total trans-monoenoic | 0.023 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.022 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.053 G |
| Fatty acids, total trans-polyenoic | 0.054 G |
| Cholesterol | 34 MG |
| Tryptophan | 0.144 G |
| Threonine | 0.432 G |
| Isoleucine | 0.693 G |
| Leucine | 1.152 G |
| Lysine | 1.197 G |
| Methionine | 0.414 G |
| Cystine | 0.162 G |
| Phenylalanine | 0.54 G |
| Tyrosine | 0.414 G |
| Valine | 0.765 G |
| Arginine | 0.846 G |
| Histidine | 0.333 G |
| Alanine | 0.81 G |
| Aspartic acid | 1.323 G |
| Glutamic acid | 2.241 G |
| Glycine | 0.666 G |
| Proline | 0.693 G |
| Serine | 0.432 G |
| Hydroxyproline | 0.007 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗