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Cereal Grains and Pasta
Wheat flours, bread, unenriched
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
361kcalКалории
12gБелки
72.5gУглеводы
1.7gЖиры
Клетчатка2.4 g
Сахара0.3 g
Натрий2 mg
Calcium15 mg
Iron0.9 mg
Potassium100 mg
Vitamin C0 mg
Water13.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 13.36 G |
| Energy | 361 KCAL |
| Energy | 1,510 kJ |
| Protein | 11.98 G |
| Total lipid (fat) | 1.66 G |
| Ash | 0.47 G |
| Carbohydrate, by difference | 72.53 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 0.31 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 97 MG |
| Potassium, K | 100 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.85 MG |
| Copper, Cu | 0.182 MG |
| Manganese, Mn | 0.792 MG |
| Selenium, Se | 39.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.06 MG |
| Niacin | 1 MG |
| Pantothenic acid | 0.438 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Choline, total | 10.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 1 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 79 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 0.244 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.218 G |
| SFA 18:0 | 0.01 G |
| Fatty acids, total monounsaturated | 0.14 G |
| MUFA 16:1 | 0.005 G |
| MUFA 18:1 | 0.135 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.727 G |
| PUFA 18:2 | 0.685 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.139 G |
| Threonine | 0.32 G |
| Isoleucine | 0.444 G |
| Leucine | 0.828 G |
| Lysine | 0.231 G |
| Methionine | 0.21 G |
| Cystine | 0.269 G |
| Phenylalanine | 0.591 G |
| Tyrosine | 0.328 G |
| Valine | 0.502 G |
| Arginine | 0.416 G |
| Histidine | 0.254 G |
| Alanine | 0.366 G |
| Aspartic acid | 0.484 G |
| Glutamic acid | 4.198 G |
| Glycine | 0.41 G |
| Proline | 1.409 G |
| Serine | 0.58 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗