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Beef Products
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
233kcalКалории
24.2gБелки
0gУглеводы
14.4gЖиры
Клетчатка0 g
Сахара0 g
Натрий94 mg
Calcium10 mg
Iron2.7 mg
Potassium393 mg
Vitamin C0 mg
Water59.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 59.17 G |
| Energy | 233 KCAL |
| Energy | 974 kJ |
| Protein | 24.18 G |
| Total lipid (fat) | 14.37 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.66 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 221 MG |
| Potassium, K | 393 MG |
| Sodium, Na | 94 MG |
| Zinc, Zn | 5.72 MG |
| Copper, Cu | 0.089 MG |
| Selenium, Se | 18.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.119 MG |
| Riboflavin | 0.195 MG |
| Niacin | 4.331 MG |
| Vitamin B-6 | 0.495 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 92.1 MG |
| Vitamin B-12 | 4.3 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 5.97 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.27 G |
| SFA 16:0 | 3.13 G |
| SFA 18:0 | 2.53 G |
| SFA 20:0 | 0.03 G |
| Fatty acids, total monounsaturated | 7.38 G |
| MUFA 14:1 | 0.09 G |
| MUFA 16:1 | 0.27 G |
| MUFA 18:1 | 7.02 G |
| Fatty acids, total polyunsaturated | 0.6 G |
| PUFA 18:2 | 0.49 G |
| PUFA 18:3 | 0.06 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.05 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.261 G |
| Threonine | 1.118 G |
| Isoleucine | 1.249 G |
| Leucine | 2.138 G |
| Lysine | 2.269 G |
| Methionine | 0.686 G |
| Cystine | 0.26 G |
| Phenylalanine | 1.048 G |
| Tyrosine | 0.886 G |
| Valine | 1.308 G |
| Arginine | 1.629 G |
| Histidine | 0.779 G |
| Alanine | 1.462 G |
| Aspartic acid | 2.41 G |
| Glutamic acid | 3.876 G |
| Glycine | 1.15 G |
| Proline | 1.022 G |
| Serine | 0.97 G |
| Hydroxyproline | 0.112 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗