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Beef Products
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
184kcalКалории
26.2gБелки
0gУглеводы
8gЖиры
Клетчатка0 g
Сахара0 g
Натрий68 mg
Calcium7 mg
Iron2.8 mg
Potassium304 mg
Vitamin C0 mg
Water64.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.32 G |
| Energy | 184 KCAL |
| Energy | 769 kJ |
| Protein | 26.16 G |
| Total lipid (fat) | 8 G |
| Ash | 1.21 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.8 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 217 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 8.92 MG |
| Copper, Cu | 0.112 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.141 MG |
| Riboflavin | 0.228 MG |
| Niacin | 4.049 MG |
| Vitamin B-6 | 0.478 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 99.6 MG |
| Vitamin B-12 | 3.78 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 2.71 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.17 G |
| SFA 16:0 | 1.59 G |
| SFA 18:0 | 0.94 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.33 G |
| MUFA 14:1 | 0.06 G |
| MUFA 16:1 | 0.17 G |
| MUFA 18:1 | 3.1 G |
| Fatty acids, total polyunsaturated | 0.31 G |
| PUFA 18:2 | 0.25 G |
| PUFA 18:3 | 0.02 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 94 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.209 G |
| Isoleucine | 1.351 G |
| Leucine | 2.313 G |
| Lysine | 2.455 G |
| Methionine | 0.742 G |
| Cystine | 0.281 G |
| Phenylalanine | 1.134 G |
| Tyrosine | 0.959 G |
| Valine | 1.415 G |
| Arginine | 1.763 G |
| Histidine | 0.843 G |
| Alanine | 1.581 G |
| Aspartic acid | 2.608 G |
| Glutamic acid | 4.193 G |
| Glycine | 1.244 G |
| Proline | 1.106 G |
| Serine | 1.05 G |
| Hydroxyproline | 0.121 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗