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Beef Products
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
217kcalКалории
26.1gБелки
0gУглеводы
11.7gЖиры
Клетчатка0 g
Сахара0 g
Натрий68 mg
Calcium7 mg
Iron2.8 mg
Potassium304 mg
Vitamin C0 mg
Water61.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 61.63 G |
| Energy | 217 KCAL |
| Energy | 906 kJ |
| Protein | 26.11 G |
| Total lipid (fat) | 11.65 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.81 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 304 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 8.92 MG |
| Copper, Cu | 0.113 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.232 MG |
| Niacin | 3.665 MG |
| Vitamin B-6 | 0.324 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 99.4 MG |
| Vitamin B-12 | 3.42 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.18 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 3.62 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.22 G |
| SFA 16:0 | 2.13 G |
| SFA 18:0 | 1.23 G |
| SFA 20:0 | 0.03 G |
| Fatty acids, total monounsaturated | 5.73 G |
| MUFA 14:1 | 0.08 G |
| MUFA 16:1 | 0.3 G |
| MUFA 18:1 | 5.35 G |
| Fatty acids, total polyunsaturated | 0.41 G |
| PUFA 18:2 | 0.33 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 93 MG |
| Tryptophan | 0.282 G |
| Threonine | 1.207 G |
| Isoleucine | 1.348 G |
| Leucine | 2.308 G |
| Lysine | 2.45 G |
| Methionine | 0.741 G |
| Cystine | 0.28 G |
| Phenylalanine | 1.132 G |
| Tyrosine | 0.957 G |
| Valine | 1.412 G |
| Arginine | 1.759 G |
| Histidine | 0.842 G |
| Alanine | 1.578 G |
| Aspartic acid | 2.603 G |
| Glutamic acid | 4.185 G |
| Glycine | 1.241 G |
| Proline | 1.104 G |
| Serine | 1.048 G |
| Hydroxyproline | 0.121 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗