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Beef Products
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
192kcalКалории
27.7gБелки
0gУглеводы
8.2gЖиры
Клетчатка0 g
Сахара0 g
Натрий56 mg
Calcium20 mg
Iron1.7 mg
Potassium339 mg
Vitamin C0 mg
Water64.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.17 G |
| Energy | 192 KCAL |
| Energy | 805 kJ |
| Protein | 27.66 G |
| Total lipid (fat) | 8.23 G |
| Ash | 1.09 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 339 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 4.9 MG |
| Copper, Cu | 0.082 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 29.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.075 MG |
| Riboflavin | 0.133 MG |
| Niacin | 7.363 MG |
| Pantothenic acid | 0.545 MG |
| Vitamin B-6 | 0.579 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 105.4 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 1.63 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 3.395 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.013 G |
| SFA 12:0 | 0.013 G |
| SFA 14:0 | 0.243 G |
| SFA 16:0 | 2.174 G |
| SFA 18:0 | 0.952 G |
| Fatty acids, total monounsaturated | 3.317 G |
| MUFA 16:1 | 0.302 G |
| MUFA 18:1 | 3.002 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.322 G |
| PUFA 18:2 | 0.197 G |
| PUFA 18:3 | 0.092 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.033 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.182 G |
| Threonine | 1.105 G |
| Isoleucine | 1.259 G |
| Leucine | 2.201 G |
| Lysine | 2.338 G |
| Methionine | 0.72 G |
| Cystine | 0.357 G |
| Phenylalanine | 1.093 G |
| Tyrosine | 0.882 G |
| Valine | 1.372 G |
| Arginine | 1.789 G |
| Histidine | 0.883 G |
| Alanine | 1.682 G |
| Aspartic acid | 2.52 G |
| Glutamic acid | 4.153 G |
| Glycine | 1.684 G |
| Proline | 1.319 G |
| Serine | 1.09 G |
| Hydroxyproline | 0.291 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗