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Beef Products
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
214kcalКалории
19.9gБелки
0gУглеводы
14.3gЖиры
Клетчатка0 g
Сахара0 g
Натрий51 mg
Calcium25 mg
Iron1.5 mg
Potassium309 mg
Vitamin C0 mg
Water64.9 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 64.87 G |
| Energy | 214 KCAL |
| Energy | 895 kJ |
| Protein | 19.92 G |
| Total lipid (fat) | 14.28 G |
| Ash | 0.97 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.46 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 181 MG |
| Potassium, K | 309 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 3.57 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.053 MG |
| Riboflavin | 0.084 MG |
| Niacin | 6.425 MG |
| Pantothenic acid | 0.582 MG |
| Vitamin B-6 | 0.536 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 83.2 MG |
| Betaine | 12.2 MG |
| Vitamin B-12 | 1.11 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 5.763 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.046 G |
| SFA 12:0 | 0.031 G |
| SFA 14:0 | 0.452 G |
| SFA 16:0 | 3.47 G |
| SFA 18:0 | 1.765 G |
| Fatty acids, total monounsaturated | 6.115 G |
| MUFA 16:1 | 0.696 G |
| MUFA 18:1 | 5.398 G |
| MUFA 20:1 | 0.02 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.543 G |
| PUFA 18:2 | 0.35 G |
| PUFA 18:3 | 0.171 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.127 G |
| Threonine | 0.774 G |
| Isoleucine | 0.881 G |
| Leucine | 1.541 G |
| Lysine | 1.637 G |
| Methionine | 0.504 G |
| Cystine | 0.25 G |
| Phenylalanine | 0.765 G |
| Tyrosine | 0.617 G |
| Valine | 0.961 G |
| Arginine | 1.253 G |
| Histidine | 0.618 G |
| Alanine | 1.178 G |
| Aspartic acid | 1.764 G |
| Glutamic acid | 2.908 G |
| Glycine | 1.179 G |
| Proline | 0.923 G |
| Serine | 0.763 G |
| Hydroxyproline | 0.203 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗