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Beef Products
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
212kcalКалории
28.5gБелки
0gУглеводы
10.1gЖиры
Клетчатка0 g
Сахара0 g
Натрий37 mg
Calcium6 mg
Iron2.3 mg
Potassium227 mg
Vitamin C0 mg
Water61.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 61.36 G |
| Energy | 212 KCAL |
| Energy | 888 kJ |
| Protein | 28.48 G |
| Total lipid (fat) | 10.05 G |
| Ash | 1.06 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.33 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 171 MG |
| Potassium, K | 227 MG |
| Sodium, Na | 37 MG |
| Zinc, Zn | 4.65 MG |
| Copper, Cu | 0.061 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 29.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.059 MG |
| Riboflavin | 0.16 MG |
| Niacin | 5.149 MG |
| Pantothenic acid | 0.561 MG |
| Vitamin B-6 | 0.374 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 108.5 MG |
| Betaine | 14.3 MG |
| Vitamin B-12 | 1.71 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 3.813 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.022 G |
| SFA 12:0 | 0.022 G |
| SFA 14:0 | 0.298 G |
| SFA 16:0 | 2.377 G |
| SFA 18:0 | 1.094 G |
| Fatty acids, total monounsaturated | 4.285 G |
| MUFA 16:1 | 0.424 G |
| MUFA 18:1 | 3.845 G |
| MUFA 20:1 | 0.015 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.387 G |
| PUFA 18:2 | 0.266 G |
| PUFA 18:3 | 0.097 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.024 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 86 MG |
| Tryptophan | 0.184 G |
| Threonine | 1.121 G |
| Isoleucine | 1.277 G |
| Leucine | 2.233 G |
| Lysine | 2.372 G |
| Methionine | 0.731 G |
| Cystine | 0.362 G |
| Phenylalanine | 1.109 G |
| Tyrosine | 0.894 G |
| Valine | 1.393 G |
| Arginine | 1.815 G |
| Histidine | 0.896 G |
| Alanine | 1.707 G |
| Aspartic acid | 2.557 G |
| Glutamic acid | 4.214 G |
| Glycine | 1.709 G |
| Proline | 1.338 G |
| Serine | 1.106 G |
| Hydroxyproline | 0.295 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗