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Beef Products
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
173kcalКалории
21.7gБелки
0gУглеводы
8.9gЖиры
Клетчатка0 g
Сахара0 g
Натрий55 mg
Calcium16 mg
Iron1.9 mg
Potassium334 mg
Vitamin C0 mg
Water68.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 68.57 G |
| Energy | 173 KCAL |
| Energy | 724 kJ |
| Protein | 21.68 G |
| Total lipid (fat) | 8.91 G |
| Ash | 1.03 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 1.92 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 206 MG |
| Potassium, K | 334 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.97 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 26.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.083 MG |
| Riboflavin | 0.149 MG |
| Niacin | 6.59 MG |
| Pantothenic acid | 0.633 MG |
| Vitamin B-6 | 0.64 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 90.6 MG |
| Betaine | 13.3 MG |
| Vitamin B-12 | 1.84 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.33 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 3.509 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.273 G |
| SFA 16:0 | 2.141 G |
| SFA 18:0 | 1.048 G |
| Fatty acids, total monounsaturated | 3.851 G |
| MUFA 16:1 | 0.454 G |
| MUFA 18:1 | 3.385 G |
| MUFA 20:1 | 0.012 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.34 G |
| PUFA 18:2 | 0.222 G |
| PUFA 18:3 | 0.101 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.018 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.143 G |
| Threonine | 0.866 G |
| Isoleucine | 0.987 G |
| Leucine | 1.725 G |
| Lysine | 1.833 G |
| Methionine | 0.565 G |
| Cystine | 0.28 G |
| Phenylalanine | 0.857 G |
| Tyrosine | 0.691 G |
| Valine | 1.076 G |
| Arginine | 1.402 G |
| Histidine | 0.692 G |
| Alanine | 1.318 G |
| Aspartic acid | 1.975 G |
| Glutamic acid | 3.255 G |
| Glycine | 1.32 G |
| Proline | 1.034 G |
| Serine | 0.854 G |
| Hydroxyproline | 0.219 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗