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Beef Products
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
254kcalКалории
32.9gБелки
0gУглеводы
12.6gЖиры
Клетчатка0 g
Сахара0 g
Натрий42 mg
Calcium7 mg
Iron2.7 mg
Potassium263 mg
Vitamin C0 mg
Water54.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 54.27 G |
| Energy | 254 KCAL |
| Energy | 1,061 kJ |
| Protein | 32.85 G |
| Total lipid (fat) | 12.56 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 2.7 MG |
| Magnesium, Mg | 21 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 263 MG |
| Sodium, Na | 42 MG |
| Zinc, Zn | 5.4 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 34.4 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.185 MG |
| Niacin | 5.939 MG |
| Pantothenic acid | 0.647 MG |
| Vitamin B-6 | 0.432 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 125.1 MG |
| Betaine | 16.4 MG |
| Vitamin B-12 | 1.97 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.7 UG |
| Fatty acids, total saturated | 4.766 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.027 G |
| SFA 12:0 | 0.027 G |
| SFA 14:0 | 0.373 G |
| SFA 16:0 | 2.971 G |
| SFA 18:0 | 1.368 G |
| Fatty acids, total monounsaturated | 5.355 G |
| MUFA 16:1 | 0.53 G |
| MUFA 18:1 | 4.806 G |
| MUFA 20:1 | 0.019 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.484 G |
| PUFA 18:2 | 0.333 G |
| PUFA 18:3 | 0.121 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 101 MG |
| Tryptophan | 0.216 G |
| Threonine | 1.312 G |
| Isoleucine | 1.495 G |
| Leucine | 2.613 G |
| Lysine | 2.776 G |
| Methionine | 0.855 G |
| Cystine | 0.424 G |
| Phenylalanine | 1.298 G |
| Tyrosine | 1.047 G |
| Valine | 1.63 G |
| Arginine | 2.124 G |
| Histidine | 1.048 G |
| Alanine | 1.997 G |
| Aspartic acid | 2.992 G |
| Glutamic acid | 4.932 G |
| Glycine | 2 G |
| Proline | 1.566 G |
| Serine | 1.294 G |
| Hydroxyproline | 0.345 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗