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Beef Products
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
359kcalКалории
26.4gБелки
0gУглеводы
27.3gЖиры
Клетчатка0 g
Сахара0 g
Натрий64 mg
Calcium13 mg
Iron3.1 mg
Potassium230 mg
Vitamin C0 mg
Water46.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 46.32 G |
| Energy | 359 KCAL |
| Energy | 1,502 kJ |
| Protein | 26.37 G |
| Total lipid (fat) | 27.26 G |
| Ash | 0.87 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.08 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 230 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 8.23 MG |
| Copper, Cu | 0.124 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 24.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.24 MG |
| Niacin | 2.41 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 100.4 MG |
| Vitamin B-12 | 2.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.21 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 18 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 10.86 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.87 G |
| SFA 16:0 | 6.6 G |
| SFA 18:0 | 3.25 G |
| Fatty acids, total monounsaturated | 11.78 G |
| MUFA 16:1 | 1.11 G |
| MUFA 18:1 | 10.63 G |
| MUFA 20:1 | 0.05 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.97 G |
| PUFA 18:2 | 0.67 G |
| PUFA 18:3 | 0.27 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 103 MG |
| Tryptophan | 0.295 G |
| Threonine | 1.152 G |
| Isoleucine | 1.185 G |
| Leucine | 2.084 G |
| Lysine | 2.194 G |
| Methionine | 0.675 G |
| Cystine | 0.295 G |
| Phenylalanine | 1.029 G |
| Tyrosine | 0.886 G |
| Valine | 1.283 G |
| Arginine | 1.666 G |
| Histidine | 0.903 G |
| Alanine | 1.59 G |
| Aspartic acid | 2.409 G |
| Glutamic acid | 3.961 G |
| Glycine | 1.439 G |
| Proline | 1.164 G |
| Serine | 1.008 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗