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Beef Products
Beef, variety meats and by-products, lungs, cooked, braised
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
120kcalКалории
20.4gБелки
0gУглеводы
3.7gЖиры
Клетчатка0 g
Сахара— g
Натрий101 mg
Calcium11 mg
Iron5.4 mg
Potassium173 mg
Vitamin C32.7 mg
Water76.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 76.4 G |
| Energy | 120 KCAL |
| Energy | 502 kJ |
| Protein | 20.4 G |
| Total lipid (fat) | 3.7 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 5.4 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 173 MG |
| Sodium, Na | 101 MG |
| Zinc, Zn | 1.64 MG |
| Copper, Cu | 0.221 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 50.3 UG |
| Vitamin C, total ascorbic acid | 32.7 MG |
| Thiamin | 0.035 MG |
| Riboflavin | 0.143 MG |
| Niacin | 2.492 MG |
| Pantothenic acid | 0.623 MG |
| Vitamin B-6 | 0.02 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Vitamin B-12 | 2.59 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 12 UG |
| Vitamin A, IU | 39 IU |
| Fatty acids, total saturated | 1.27 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.06 G |
| SFA 16:0 | 0.67 G |
| SFA 18:0 | 0.35 G |
| Fatty acids, total monounsaturated | 0.95 G |
| MUFA 16:1 | 0.14 G |
| MUFA 18:1 | 0.7 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.51 G |
| PUFA 18:2 | 0.25 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.21 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 277 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.186 G |
| Threonine | 0.761 G |
| Isoleucine | 0.973 G |
| Leucine | 1.498 G |
| Lysine | 1.446 G |
| Methionine | 0.408 G |
| Cystine | 0.313 G |
| Phenylalanine | 0.829 G |
| Tyrosine | 0.46 G |
| Valine | 1.005 G |
| Arginine | 1.234 G |
| Histidine | 0.62 G |
| Alanine | 1.26 G |
| Aspartic acid | 1.231 G |
| Glutamic acid | 2.174 G |
| Glycine | 0.924 G |
| Proline | 2.089 G |
| Serine | 1.028 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗