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Nut and Seed Products
Nuts, almonds, honey roasted, unblanched
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
594kcalКалории
18.2gБелки
27.9gУглеводы
49.9gЖиры
Клетчатка13.7 g
Сахара— g
Натрий130 mg
Calcium263 mg
Iron2.8 mg
Potassium560 mg
Vitamin C0.7 mg
Water1.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 1.7 G |
| Energy | 594 KCAL |
| Energy | 2,485 kJ |
| Protein | 18.17 G |
| Total lipid (fat) | 49.9 G |
| Ash | 2.33 G |
| Carbohydrate, by difference | 27.9 G |
| Fiber, total dietary | 13.7 G |
| Calcium, Ca | 263 MG |
| Iron, Fe | 2.83 MG |
| Magnesium, Mg | 240 MG |
| Phosphorus, P | 400 MG |
| Potassium, K | 560 MG |
| Sodium, Na | 130 MG |
| Zinc, Zn | 2.6 MG |
| Copper, Cu | 0.97 MG |
| Manganese, Mn | 2.003 MG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.114 MG |
| Riboflavin | 0.953 MG |
| Niacin | 2.819 MG |
| Pantothenic acid | 0.258 MG |
| Vitamin B-6 | 0.085 MG |
| Folate, total | 32 UG |
| Folic acid | 0 UG |
| Folate, food | 32 UG |
| Folate, DFE | 32 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 4.73 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.287 G |
| SFA 16:0 | 3.329 G |
| SFA 18:0 | 0.984 G |
| Fatty acids, total monounsaturated | 32.402 G |
| MUFA 16:1 | 0.293 G |
| MUFA 18:1 | 32.061 G |
| MUFA 20:1 | 0.048 G |
| Fatty acids, total polyunsaturated | 10.472 G |
| PUFA 18:2 | 10.112 G |
| PUFA 18:3 | 0.36 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.281 G |
| Threonine | 0.575 G |
| Isoleucine | 0.677 G |
| Leucine | 1.21 G |
| Lysine | 0.519 G |
| Methionine | 0.179 G |
| Cystine | 0.281 G |
| Phenylalanine | 0.87 G |
| Tyrosine | 0.551 G |
| Valine | 0.803 G |
| Arginine | 1.946 G |
| Histidine | 0.435 G |
| Alanine | 0.736 G |
| Aspartic acid | 1.831 G |
| Glutamic acid | 4.629 G |
| Glycine | 0.964 G |
| Proline | 0.978 G |
| Serine | 0.701 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗