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Vegetables and Vegetable Products
Hearts of palm, canned
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
28kcalКалории
2.5gБелки
4.6gУглеводы
0.6gЖиры
Клетчатка2.4 g
Сахара— g
Натрий426 mg
Calcium58 mg
Iron3.1 mg
Potassium177 mg
Vitamin C7.9 mg
Water90.2 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 90.2 G |
| Energy | 28 KCAL |
| Energy | 117 kJ |
| Protein | 2.52 G |
| Total lipid (fat) | 0.62 G |
| Ash | 2.04 G |
| Carbohydrate, by difference | 4.62 G |
| Fiber, total dietary | 2.4 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 3.13 MG |
| Magnesium, Mg | 38 MG |
| Phosphorus, P | 65 MG |
| Potassium, K | 177 MG |
| Sodium, Na | 426 MG |
| Zinc, Zn | 1.15 MG |
| Copper, Cu | 0.133 MG |
| Manganese, Mn | 1.394 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 7.9 MG |
| Thiamin | 0.011 MG |
| Riboflavin | 0.057 MG |
| Niacin | 0.437 MG |
| Pantothenic acid | 0.126 MG |
| Vitamin B-6 | 0.022 MG |
| Folate, total | 39 UG |
| Folic acid | 0 UG |
| Folate, food | 39 UG |
| Folate, DFE | 39 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.13 G |
| SFA 16:0 | 0.114 G |
| SFA 18:0 | 0.016 G |
| Fatty acids, total monounsaturated | 0.103 G |
| MUFA 18:1 | 0.103 G |
| Fatty acids, total polyunsaturated | 0.202 G |
| PUFA 18:2 | 0.183 G |
| PUFA 18:3 | 0.019 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.023 G |
| Threonine | 0.097 G |
| Isoleucine | 0.101 G |
| Leucine | 0.169 G |
| Lysine | 0.091 G |
| Methionine | 0.042 G |
| Cystine | 0.019 G |
| Phenylalanine | 0.098 G |
| Tyrosine | 0.049 G |
| Valine | 0.114 G |
| Arginine | 0.178 G |
| Histidine | 0.055 G |
| Alanine | 0.111 G |
| Aspartic acid | 0.168 G |
| Glutamic acid | 0.296 G |
| Glycine | 0.108 G |
| Proline | 0.088 G |
| Serine | 0.081 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗