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Vegetables and Vegetable Products
Tomatillos, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
32kcalКалории
1gБелки
5.8gУглеводы
1gЖиры
Клетчатка1.9 g
Сахара3.9 g
Натрий1 mg
Calcium7 mg
Iron0.6 mg
Potassium268 mg
Vitamin C11.7 mg
Water91.6 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 91.63 G |
| Energy | 32 KCAL |
| Energy | 133 kJ |
| Protein | 0.96 G |
| Total lipid (fat) | 1.02 G |
| Ash | 0.55 G |
| Carbohydrate, by difference | 5.84 G |
| Fiber, total dietary | 1.9 G |
| Sugars, Total | 3.93 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 0.62 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 39 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.22 MG |
| Copper, Cu | 0.079 MG |
| Manganese, Mn | 0.153 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 11.7 MG |
| Thiamin | 0.044 MG |
| Riboflavin | 0.035 MG |
| Niacin | 1.85 MG |
| Pantothenic acid | 0.15 MG |
| Vitamin B-6 | 0.056 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 7.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 0 UG |
| Carotene, beta | 63 UG |
| Carotene, alpha | 10 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 114 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 467 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 10.1 UG |
| Fatty acids, total saturated | 0.139 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.102 G |
| SFA 18:0 | 0.04 G |
| Fatty acids, total monounsaturated | 0.155 G |
| MUFA 16:1 | 0.006 G |
| MUFA 18:1 | 0.152 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.417 G |
| PUFA 18:2 | 0.402 G |
| PUFA 18:3 | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗