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Vegetables and Vegetable Products
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
16kcalКалории
1gБелки
3.3gУглеводы
0.2gЖиры
Клетчатка0.8 g
Сахара2.9 g
Натрий4 mg
Calcium8 mg
Iron0.5 mg
Potassium72 mg
Vitamin C41.2 mg
Water94.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 94.7 G |
| Energy | 16 KCAL |
| Energy | 65 kJ |
| Protein | 0.95 G |
| Total lipid (fat) | 0.18 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 3.31 G |
| Fiber, total dietary | 0.8 G |
| Sugars, Total | 2.86 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.52 MG |
| Magnesium, Mg | 7 MG |
| Phosphorus, P | 13 MG |
| Potassium, K | 72 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.05 MG |
| Copper, Cu | 0.044 MG |
| Manganese, Mn | 0.097 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 41.2 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.031 MG |
| Niacin | 1.082 MG |
| Pantothenic acid | 0.023 MG |
| Vitamin B-6 | 0.108 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 3.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 96 UG |
| Retinol | 0 UG |
| Carotene, beta | 994 UG |
| Carotene, alpha | 12 UG |
| Cryptoxanthin, beta | 300 UG |
| Vitamin A, IU | 1,917 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 31 UG |
| Vitamin E (alpha-tocopherol) | 1.08 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.4 UG |
| Fatty acids, total saturated | 0.027 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.02 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.012 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.011 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.099 G |
| PUFA 18:2 | 0.09 G |
| PUFA 18:3 | 0.009 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.011 G |
| Threonine | 0.039 G |
| Isoleucine | 0.02 G |
| Leucine | 0.034 G |
| Lysine | 0.034 G |
| Methionine | 0.005 G |
| Cystine | 0.018 G |
| Phenylalanine | 0.048 G |
| Tyrosine | 0.009 G |
| Valine | 0.029 G |
| Arginine | 0.034 G |
| Histidine | 0.016 G |
| Alanine | 0.025 G |
| Aspartic acid | 0.272 G |
| Glutamic acid | 0.202 G |
| Glycine | 0.027 G |
| Proline | 0.023 G |
| Serine | 0.048 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗