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Vegetables and Vegetable Products
Beans, snap, green, canned, no salt added, solids and liquids
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
15kcalКалории
0.8gБелки
3.5gУглеводы
0.1gЖиры
Клетчатка1.5 g
Сахара— g
Натрий14 mg
Calcium24 mg
Iron0.9 mg
Potassium92 mg
Vitamin C3.4 mg
Water94.7 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 94.68 G |
| Energy | 15 KCAL |
| Energy | 64 kJ |
| Protein | 0.8 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.92 G |
| Carbohydrate, by difference | 3.5 G |
| Fiber, total dietary | 1.5 G |
| Calcium, Ca | 24 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 19 MG |
| Potassium, K | 92 MG |
| Sodium, Na | 14 MG |
| Zinc, Zn | 0.2 MG |
| Copper, Cu | 0.07 MG |
| Manganese, Mn | 0.335 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 3.4 MG |
| Thiamin | 0.025 MG |
| Riboflavin | 0.051 MG |
| Niacin | 0.2 MG |
| Pantothenic acid | 0.106 MG |
| Vitamin B-6 | 0.03 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 16 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 321 IU |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.023 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.019 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.004 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.004 G |
| Fatty acids, total polyunsaturated | 0.052 G |
| PUFA 18:2 | 0.02 G |
| PUFA 18:3 | 0.032 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.035 G |
| Isoleucine | 0.029 G |
| Leucine | 0.049 G |
| Lysine | 0.039 G |
| Methionine | 0.009 G |
| Cystine | 0.008 G |
| Phenylalanine | 0.029 G |
| Tyrosine | 0.019 G |
| Valine | 0.04 G |
| Arginine | 0.032 G |
| Histidine | 0.015 G |
| Alanine | 0.037 G |
| Aspartic acid | 0.111 G |
| Glutamic acid | 0.082 G |
| Glycine | 0.028 G |
| Proline | 0.029 G |
| Serine | 0.043 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗