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Vegetables and Vegetable Products
Sweet potato, canned, vacuum pack
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
91kcalКалории
1.7gБелки
21.1gУглеводы
0.2gЖиры
Клетчатка1.8 g
Сахара5 g
Натрий53 mg
Calcium22 mg
Iron0.9 mg
Potassium312 mg
Vitamin C26.4 mg
Water76 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 76.03 G |
| Energy | 91 KCAL |
| Energy | 382 kJ |
| Protein | 1.65 G |
| Total lipid (fat) | 0.2 G |
| Ash | 1 G |
| Carbohydrate, by difference | 21.12 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 5 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.89 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 312 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 0.18 MG |
| Copper, Cu | 0.139 MG |
| Manganese, Mn | 0.455 MG |
| Selenium, Se | 0.7 UG |
| Vitamin C, total ascorbic acid | 26.4 MG |
| Thiamin | 0.037 MG |
| Riboflavin | 0.057 MG |
| Niacin | 0.741 MG |
| Pantothenic acid | 0.523 MG |
| Vitamin B-6 | 0.19 MG |
| Folate, total | 17 UG |
| Folic acid | 0 UG |
| Folate, food | 17 UG |
| Folate, DFE | 17 UG |
| Choline, total | 13 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 399 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,790 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7,983 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.2 UG |
| Fatty acids, total saturated | 0.041 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.037 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.008 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.084 G |
| PUFA 18:2 | 0.071 G |
| PUFA 18:3 | 0.013 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.033 G |
| Threonine | 0.088 G |
| Isoleucine | 0.057 G |
| Leucine | 0.097 G |
| Lysine | 0.069 G |
| Methionine | 0.03 G |
| Cystine | 0.023 G |
| Phenylalanine | 0.094 G |
| Tyrosine | 0.036 G |
| Valine | 0.09 G |
| Arginine | 0.058 G |
| Histidine | 0.032 G |
| Alanine | 0.081 G |
| Aspartic acid | 0.401 G |
| Glutamic acid | 0.162 G |
| Glycine | 0.066 G |
| Proline | 0.055 G |
| Serine | 0.093 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗