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Vegetables and Vegetable Products
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
63kcalКалории
2.6gБелки
14gУглеводы
0.5gЖиры
Клетчатка2.6 g
Сахара— g
Натрий221 mg
Calcium11 mg
Iron0.5 mg
Potassium163 mg
Vitamin C4.6 mg
Water82 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 81.96 G |
| Energy | 63 KCAL |
| Energy | 264 kJ |
| Protein | 2.6 G |
| Total lipid (fat) | 0.49 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 13.98 G |
| Fiber, total dietary | 2.6 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 55 MG |
| Potassium, K | 163 MG |
| Sodium, Na | 221 MG |
| Zinc, Zn | 0.5 MG |
| Copper, Cu | 0.109 MG |
| Manganese, Mn | 0.366 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 4.6 MG |
| Thiamin | 0.029 MG |
| Riboflavin | 0.058 MG |
| Niacin | 0.64 MG |
| Pantothenic acid | 0.309 MG |
| Vitamin B-6 | 0.049 MG |
| Folate, total | 32 UG |
| Folic acid | 0 UG |
| Folate, food | 32 UG |
| Folate, DFE | 32 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 146 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.092 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.083 G |
| SFA 18:0 | 0.008 G |
| Fatty acids, total monounsaturated | 0.096 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.096 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.236 G |
| PUFA 18:2 | 0.2 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.108 G |
| Isoleucine | 0.147 G |
| Leucine | 0.229 G |
| Lysine | 0.152 G |
| Methionine | 0.035 G |
| Cystine | 0.028 G |
| Phenylalanine | 0.126 G |
| Tyrosine | 0.089 G |
| Valine | 0.158 G |
| Arginine | 0.152 G |
| Histidine | 0.083 G |
| Alanine | 0.143 G |
| Aspartic acid | 0.253 G |
| Glutamic acid | 0.392 G |
| Glycine | 0.104 G |
| Proline | 0.102 G |
| Serine | 0.15 G |
| Alcohol, ethyl | 0 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗