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Vegetables and Vegetable Products
Succotash, (corn and limas), cooked, boiled, drained, without salt
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
115kcalКалории
5.1gБелки
24.4gУглеводы
0.8gЖиры
Клетчатка4.5 g
Сахара— g
Натрий17 mg
Calcium17 mg
Iron1.5 mg
Potassium410 mg
Vitamin C8.2 mg
Water68.4 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 68.37 G |
| Energy | 115 KCAL |
| Energy | 481 kJ |
| Protein | 5.07 G |
| Total lipid (fat) | 0.8 G |
| Ash | 1.39 G |
| Carbohydrate, by difference | 24.38 G |
| Fiber, total dietary | 4.5 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.52 MG |
| Magnesium, Mg | 53 MG |
| Phosphorus, P | 117 MG |
| Potassium, K | 410 MG |
| Sodium, Na | 17 MG |
| Zinc, Zn | 0.63 MG |
| Copper, Cu | 0.179 MG |
| Manganese, Mn | 0.769 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 8.2 MG |
| Thiamin | 0.168 MG |
| Riboflavin | 0.096 MG |
| Niacin | 1.327 MG |
| Pantothenic acid | 0.567 MG |
| Vitamin B-6 | 0.116 MG |
| Folate, total | 33 UG |
| Folic acid | 0 UG |
| Folate, food | 33 UG |
| Folate, DFE | 33 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 15 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 294 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.148 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.134 G |
| SFA 18:0 | 0.013 G |
| Fatty acids, total monounsaturated | 0.155 G |
| MUFA 18:1 | 0.155 G |
| Fatty acids, total polyunsaturated | 0.381 G |
| PUFA 18:2 | 0.321 G |
| PUFA 18:3 | 0.06 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.057 G |
| Threonine | 0.211 G |
| Isoleucine | 0.286 G |
| Leucine | 0.446 G |
| Lysine | 0.297 G |
| Methionine | 0.068 G |
| Cystine | 0.055 G |
| Phenylalanine | 0.245 G |
| Tyrosine | 0.173 G |
| Valine | 0.308 G |
| Arginine | 0.296 G |
| Histidine | 0.161 G |
| Alanine | 0.279 G |
| Aspartic acid | 0.493 G |
| Glutamic acid | 0.764 G |
| Glycine | 0.202 G |
| Proline | 0.198 G |
| Serine | 0.292 G |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗