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Vegetables and Vegetable Products
Squash, summer, crookneck and straightneck, raw
На 100 г · USDA FoodData Central — SR Legacy (April 2018)
g
Пищевая ценность
Значения для выбранной массы
19kcalКалории
1gБелки
3.9gУглеводы
0.3gЖиры
Клетчатка1 g
Сахара2.9 g
Натрий2 mg
Calcium21 mg
Iron0.4 mg
Potassium222 mg
Vitamin C19.3 mg
Water94.3 g
Все доступные питательные вещества+
| Питательное вещество | Количество |
|---|---|
| Water | 94.28 G |
| Energy | 19 KCAL |
| Energy | 78 kJ |
| Protein | 1.01 G |
| Total lipid (fat) | 0.27 G |
| Ash | 0.56 G |
| Carbohydrate, by difference | 3.88 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 2.88 G |
| Sucrose | 0.06 G |
| Glucose | 1.23 G |
| Fructose | 1.59 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 0 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 0.44 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 32 MG |
| Potassium, K | 222 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.29 MG |
| Copper, Cu | 0.092 MG |
| Manganese, Mn | 0.172 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 19.3 MG |
| Thiamin | 0.051 MG |
| Riboflavin | 0.041 MG |
| Niacin | 0.448 MG |
| Pantothenic acid | 0.16 MG |
| Vitamin B-6 | 0.104 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 7.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 8 UG |
| Retinol | 0 UG |
| Carotene, beta | 90 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 150 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 290 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 3.2 UG |
| Fatty acids, total saturated | 0.093 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.001 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.065 G |
| SFA 17:0 | 0.001 G |
| SFA 18:0 | 0.007 G |
| SFA 20:0 | 0.001 G |
| SFA 22:0 | 0.003 G |
| SFA 24:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 14:1 | 0.004 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.003 G |
| MUFA 16:1 c | 0.003 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.006 G |
| MUFA 18:1 c | 0.006 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.082 G |
| PUFA 18:2 | 0.039 G |
| PUFA 18:2 n-6 c,c | 0.039 G |
| PUFA 18:2 CLAs | 0 G |
| PUFA 18:3 | 0.043 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Fatty acids, total trans-monoenoic | 0 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0 G |
| Fatty acids, total trans-polyenoic | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.008 G |
| Threonine | 0.023 G |
| Isoleucine | 0.034 G |
| Leucine | 0.055 G |
| Lysine | 0.052 G |
| Methionine | 0.014 G |
| Cystine | 0.01 G |
| Phenylalanine | 0.033 G |
| Tyrosine | 0.025 G |
| Valine | 0.042 G |
| Arginine | 0.04 G |
| Histidine | 0.02 G |
| Alanine | 0.049 G |
| Aspartic acid | 0.115 G |
| Glutamic acid | 0.101 G |
| Glycine | 0.035 G |
| Proline | 0.029 G |
| Serine | 0.038 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Исторические данные источника. Отсутствующие значения обозначены как недоступные, а не как нулевые.
Источник: USDA FoodData Central — SR Legacy (April 2018)Открыть источник ↗